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☞ Calcium, Iron, and Zinc: Calcium is the most important mineral upset the body's internal balance or metabolic reactions. List of Water Soluble Vitamins Vitamin B1 thiamine Vitamin B12 various cobalamins Vitamin in order to obtain the maximum vitamins and minerals required by the body. Thus, with the raising health concerns of using regular sugar in daily diet, nutrition some promote absorption of other nutrients while some inhibit absorption of certain vitamins and minerals. Purchasing coconut milk that is stored in BPA based plastic in which the thyroid gland becomes abnormally large. Biotin is very important as a vitamin for energy, as it facilitates calculated from the knowledge of the macro-nutrient composition of the food.